PERSONAL TRAINING
Unleash Your Potential with Personalized Training at Revival Health & Rehab
At Revival Health & Rehab, our personal training services are designed to meet your unique fitness journey, whether you prefer in-person guidance or the flexibility of online sessions. Our experienced trainer offers specialized support in areas like functional training, muscle building, strength and performance enhancement, weight management, improved mobility, pre- and post-natal fitness, and endurance development. We're dedicated to helping you reach your specific health and wellness goals.
Unlock a Healthier You Through Exercise
Embracing exercise with Revival Health & Rehab offers profound benefits that enhance your overall well-being. You can expect to increase your longevity, build significant strength, improve your flexibility, effectively manage your weight, and lower your risk of various diseases. Furthermore, exercise plays a crucial role in injury prevention, stress reduction, boosting athletic performance, and ultimately improving your daily life.
Flexible Training Options to Fit Your Life
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Receive focused, one-on-one attention for $50.00 per session.
Free consultation
A personalized program
Guided workouts with demonstrations
Nutritional guidance
Ongoing accountability
Text access to your trainer
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Train with friends or family and enjoy the benefits of personalized programming at a reduced per-person rate, starting at $40.00 per person for a group of two and decreasing to $25.00 per person for a group of five.
This option includes all the features of individual training.
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Tier 1 ($30.00/session): Includes a free consultation, personalized program, virtual guided workouts with demonstrations, nutritional guidance, accountability, and text access.
Tier 2 ($200.00/month): Offers a free consultation, personalized program, weekly check-ins, video demonstrations, nutritional guidance, accountability, and text access.
Tier 3 ($100.00/month): Provides a free consultation, personalized program, biweekly check-ins, video demonstrations, nutritional guidance, accountability, and text access.
Your Tailored Training Experience
Your journey begins with a personal 30-minute consultation, either in person or by phone, where we'll discuss your exercise background, any limitations, nutritional habits, and your specific fitness objectives. Following this, we'll conduct an assessment to understand your current fitness level. Using this information, your trainer will create a customized training program and provide nutritional advice tailored to your needs.
We'll then schedule your sessions and provide the expert guidance and support you need to kickstart your health and become your best self.